Breakfast for Champions

Breakfast for Champions

It is very important to consume something right when you wake up. Breakfast is the most important meal of the day because it starts your metabolism. During the night when your sleeping, your metabolic rate runs slowly and conservatively. Once you are awake your body needs to eat and break out of its fasting metabolic state. If you're trying to maintain or lose weight make sure to start your day putting something in your stomach.

Here are the top reasons why you should eat fruit for breakfast.


1. Re-hydrate After Sleeping - fruit can be full of water depending on which you choose and it can help you re-hydrate first thing in the morning.

2. Super Easy to Digest- Avoid the morning slump by eating something that will digest quickly and conserve your energy.

3. Your Sugar Tank- Every cell in your body needs sugar. Eating good (fruit) sugar will give you power.

4. Morning Cleanse- Fruit is full of fibre and can help cleanse your digestive tract and release the toxins out of your cells.

Fruity Breakfast Ideas:

Acai Berry Bowl
Fruit Salad
Banana on Whole Grain Toast w/ peanut butter
Fruit and Green Smoothie

The Power of the SQUAT

The Power of the SQUAT

Squats are just one exercise that you should do weekly. It burns fat, builds muscle, and can be done with or without equipment. Not only does a squat target your legs, but it also targets you abs and back. Once you have strengthened these core muscles you can begin to add intensity through more reps or higher weight. To add weight, start placing equally heavy dumbbells in each hand. This will help you keep your shoulders up and balanced.

Some people don't realize that lifting weights is not just about building muscle, but it is also a great way to burn fat. For every pound of muscle you gain, your body will  burn an additional 50-70 calories per day. When you lift weights, your muscles rip and need energy to repair and grow. Eating proteins and carbs puts your body into a building state.

The best thing about squats is that you can do them anywhere. Your bum can be lifted without ever stepping foot into a gym. However, I recommend you go to the gym and set goals for yourself to add weight. It is a fun challenge and is great for your body. Start with 25 squats everytime you use the restroom.