Breakfast for Champions

Breakfast for Champions

It is very important to consume something right when you wake up. Breakfast is the most important meal of the day because it starts your metabolism. During the night when your sleeping, your metabolic rate runs slowly and conservatively. Once you are awake your body needs to eat and break out of its fasting metabolic state. If you're trying to maintain or lose weight make sure to start your day putting something in your stomach.

Here are the top reasons why you should eat fruit for breakfast.


1. Re-hydrate After Sleeping - fruit can be full of water depending on which you choose and it can help you re-hydrate first thing in the morning.

2. Super Easy to Digest- Avoid the morning slump by eating something that will digest quickly and conserve your energy.

3. Your Sugar Tank- Every cell in your body needs sugar. Eating good (fruit) sugar will give you power.

4. Morning Cleanse- Fruit is full of fibre and can help cleanse your digestive tract and release the toxins out of your cells.

Fruity Breakfast Ideas:

Acai Berry Bowl
Fruit Salad
Banana on Whole Grain Toast w/ peanut butter
Fruit and Green Smoothie