5 Healthy snacks to keep your day moving!

Many people think that snacking contributes to weight gain, however, it is important to eat small portion snacks all day long. A snack that consists of approximatly 100 calories and a mix of protein, carbohydrates, and healthy fats in between meals will give you more energy throughout the day!
Here are a few simple, healthy snacks that will offer health benifits.

1. Trail mix- Many grocery stores sell trail mix in bulk. These mixes can consist of a variety of nuts (cashews, almonds, pecans), Seeds (pumpkin and un-shelled sunflower), Dried fruit (Rasins, apricots, cherries and cranberries) among others. This snack offers healthy fats.

2.Greek Yogurt- This yogurt has about twice as much protein as regular togurt and can keep your stomach full for a period of time. With suppressed hunger you won't be looking for another snack to eat.

3.Hardboiled eggs- This is my favorite snack and sometimes lunch. At 75 calories and at least 6 grams of protein each, a hardboiled egg contains complete protein and contains all the amino acids we need. Eggs fill you up more than starchy foods and may keep you from eating too many calories during the day.

4. Fruit- Fruit is an easy snack to grab in the morning as you're headed out the door. Throw an apple, banana or a peach in your bag. Fruits are filled with nutrition and a great taste. With minimal calories and lots of protein, your stomach should be satisfied for quite some time.

5. Carrots- The great thing about carrots is that they taste delicious alone and with dip. Try a handfull of carrots dipped in humus or a dressing. This will provide your body with 5 g of fiber and prevent hunger.