Many women have the misconception that not eating will help them lose weight and look like a model. This model figure we see in fashion and advertisments does not look like that because they don't eat. Take a victoria secret model for example; their bodies are thin, with curves, and some with muscle. They do not achieve this look by not eating. These girls excercise and maintain a healthy diet just like you can do. It is important to understand the risks that come with not eating.
Food is like fuel to our bodies, it is what keeps us going everyday. Although our bodies are capable of temporarily adapting to a low calorie intake, it can only handle that for so long. This is why it is important to eat breakfast in the morning, it is equivelant to re-filling your fuel tank. A healthy breakfast not only can help you control weight but it gives you energy. You should wake up and eat a healthy breakfast that fits your nutritional needs everyday.
Here are some of the reasons you need to eat a healthy diet:
1. Your body uses carbs as its initial source of energy. If you are not recieving enough calories your body will begin to use your protein for energy. Protein is what your body needs to grow muscle and bone, repair tissues and produce antibodies and hormones. Without protein and carbs your body will feel tired and without antibodies your body will be more prone to illness.
2. As women, cutting too many calories from your diet can cause irregular menstrual cycles. This often happens when women have eating disorders and stop eating. Without a menstrual cycle you may have a lack of estrogen which can cause abnormality to your cycle for the rest of your life and contribute to fertility problems.
3.Being skinny and being in shape are two seperate things. Fit women listen to their body. They are aware of their diet and what they consume as well as how they workout. It is important to find a balance between working out and eating to maintain a healthy lifestyle. If you do not eat it is hard to workout because of lack of energy.
Skipping meals actually increases your odds of obesity, especially if you are skipping breakfast. A study from the American Journal of Epidemiology found that people who cut out breakfast were 4.5 times more likely to be obese. Skipping a meal will actually slow down your metabolism and make you crave food. This will cause your body to store fat easily and you will end up eating more your next meal. Keep eating ladies!
Facts gathered from: http://www.livestrong.com/article/507493-the-medical-effects-of-not-eating/
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