Keep Fit on Vacation!

Mail Box Peak, Seattle, WA

Summer is a time for relaxation, memories and sunshine, many of which you can enjoy while on vacation. It is exciting to come back from time off with new souvenirs, a nice tan, and many great photos but what about when it is time to step back on the scale. There are a few simple rules to avoid this vacation weight gain and simply just enjoy your travel. It doesn't take much!

1,2, Step- Whether you are traveling by airplane or car, staying on the first floor or 10th, you will always run into the option of stairs, elevator, or escalator. You should always use the stairs as much as you can to give yourself just one more challenge in the day. If you don't run into many stairs, make sure and choose restuarants within walking distance. There is nothing better for you then an after dinner stroll.

Be Curious- If you are with a large group or don't have time for a formal workout, it is easy to burn calories sightseeing. Go on a hike, a bike ride, rock climbing, or even just a walk through town. These are all easy ways to burn a couple hundred calories while enjoying your destination. When you see other people being active, it should encourage you to join the fun.

Early to Rise-  If you plan to workout on your vacation, plan your workout for the morning. Morning exercisers are more likely to stick with their fitness routine. Get it done within the early hours so you have the rest of the day to explore. Even just 20-30 minutes is bettern then nothing.

For the Love of Food- We all look forward to the new restuarants and bars on vacation, but do we know anything about them? Do some research on what some of the best restuarants are to go to and look for the ones with the most options and the healthiest choices. If you don't have a plan, you may be stuck eating at the first restaurant you find. There are many resources to help you out such as Yelp.com and urbanspoon.com. Take your pick!

Facts gathered from: http://healthyliving.msn.com/health-wellness/10-easy-tricks-to-avoid-vacation-weight-gain